MENTAL HEALTH & WELLBEING
Find out more by clicking below for some of the most
frequent topics we have been asked for help with:
To best provide support we have worked alongside some of the UK’s leading organisations to create a Mental Health and Wellbeing resource pack. That combines information regarding various mental health issues you may be facing and recommended videos, further help and apps that can provide you with further support. For further information, please click on the above links.
Meditation and sleep, for help managing stress and anxiety and improving sleep.
A chat room for young people dealing with mental health to support and talk together in a safe environment.
For help understanding your emotions and free help with depression, mindfulness and COVID-19 anxiety.
For support with low mood and anxiety.