Self-Harm is the act of purposely injuring yourself to cause pain. Often Self-Harm happens as a way of releasing emotions when a person feels that showing their emotions is wrong or should be hidden.  Self-Harm is a difficult topic to discuss, but it is becoming more and more common with teenagers who believe it provides a temporary relief. Sometimes people refuse to discuss self-harm in the fear of being misunderstood however, now more people are aware of Self-Harm and willing to provide help and support to those in need. 

In 2018 BBC News reported that 22% of 14-year old females in the UK Self-Harm. Self-Harming is  a serious condition that can become addictive  and is affecting people every day. Self-Harm is not for one gender, age or race, anyone can Self-Harm and we want to be here to support you if this is you or someone you know.